Boxers and martial artists are among the strongest and most conditioned athletes in the world. Boxing fitness routines and boxing exercise allows you to gain strength, tone your muscles, blowtorch body fat and build endurance. And... you learn a new skill in the process!
But boxing fitness and MMA for fitness aren't just about heavy bag routines...This is what most people think. In fact, many fitness boxing gyms don't use heavy bags for their aerobic workouts. A heavy bag workout is just the beginning...
Many men and women today are using boxing fitness & boxing exercise to develop the physique they have always envisioned...Why? Because boxing fitness gets guaranteed results.
Start making some serious progress toward your fitness goals starting today...
I'm going to give you a boxing fitness workout composed of 3 boxing exercise secrets and a special bonus. You can to do these boxing fitness drills anywhere.
Boxing Fitness Exercise Secret 1: Start with a warm up. Warm ups are underrated and often overlooked - yet they're important. Take a jump rope and skip for 5 minutes. Use the balls of your feet to jump (this will workout your calves), rotate the rope with your wrists and go hard. Once you master the jump rope, skip by shifting from one foot to another. The warm up will set you up to get super ripped and maximize the boxing fitness routines.
Boxing Fitness Exercise Secret 2: Jumping jacks, squats and boxer stretches. Do 25 jumping jacks and 25 squats (no weight). Make sure it's quick and intense. Then stretch your legs, triceps and shoulders for 1 minute. For your triceps, put your hand over shoulder and push elbow down with opposite hand. To stretch the hamstring, bend at waist and touch your feet with hands. For shoulders and lats, put your arm across your chest and push down and pull forward at elbow with opposite hand. Do this total sequence 3 times.
Boxing Fitness Exercise Secret 3: Bend your knees slightly with feet shoulder width apart. Step forward with your right foot and bring it back. Then step forward with your left foot and bring it back. When you step forward with your right (left) foot, throw your left (right) hand forward. Practice this until you've got the rhythm for high intensity. Do three sets that are three minutes each.
As a special free bonus...Once you've got this sequence mastered, start throwing lots of jabs when you take that step forward with the Secret #3 exercise. Left, right, left, right. Switch your punches up and work on the lead hook. Make sure you're twisting your upper body here.
Now throw uppercuts when you step forward. The uppercut workout is one of the best for boxing fitness strength training. This boxing exercise involves your entire upper body. As you step forward (and you knees are bent) bring in your elbow (of punching arm) into your hip. Lunge your hips and push your punch upward. Be sure to keep your elbow bent at a 90-degree angle or greater.
Boxing exercise in intervals and with high intensity is the key to lightening fast results...
Be sure that whenever you are doing intense reps, take a 1 minute break between your sets.
Make sure during rest times you actually take a full rest. Sit down, hydrate, relax. Just like a boxer would in his corner. You want to be 100% in your fitness boxing routines while doing these boxing exercises.
If you follow my 3 boxing exercise secrets you'll notice strength, toning and fitness gains within 7 days. The biggest benefit of boxing exercise for most people is that you'll reach your fitness goals, learn a new skill and gain a lot of confidence.
There are many strategies for developing the physique you have always envisioned. But nothing else makes sense once you learn about MMA & boxing fitness. Discover real 'secrets' of the top MMA & boxing pro athlete trainers for lightening fast strength and conditioning results. Sign up right now for the FREE "Unparalleled Fitness" newsletter. To find out exactly how to do that go here: http://www.mmaboxingfitness.com
No comments:
Post a Comment