We talk to famous people, we start wars and win battles as our body recharges and revives itself for the day ahead. For people who are having trouble sleeping, they may not get to this restful cycle, they may not dream at all and if they do, it is sporadic or short lived.
They might not have any memory of them.
To be fair, many people who do not have any type of sleep disorders do not remember dreaming, once they wake up, although it is very likely that they did. Remembering the dream or what it was about is not the main issue here, what is important is the restful sleep that coincides with dreaming.
When we first fall asleep, we are in a mellow and relaxed zone, the drowsy part of sleep that is unfortunately very easy to disrupt. As we slip deeper and deeper in to sleep, we become harder to rouse.
Waking up in the middle of a deep sleep cycle instead of in a shallow light sleep cycle, causes feelings of tiredness during the day.
Rem sleep - "Rapid Eye Movement" sleep - is when your subconscious mind works hard and puts on the dreams.
Making sure that you get to sleep in the first place is the only way to ensure that you get to REM sleep: so you have to take control of your own sleep destiny.
Tell your body who is boss and make sure that the boss is you. Do not let yourself become overwhelmed by lack of sleep. Manage the set for a good nights sleep and you will make it happen.
Start by clearing the set:
Remove anything that might relate to work, stress or bother you in any way. If you are angry with your mother for some reason, take her picture out of the room for the night! Now you are focusing on your need to get some sleep.
Your bedroom should be dark and cool. Sleep experts, and Feng Shui practitioners in particular, detest the idea of having lots of electronics in the bedroom, especially TV sets.
If you are really serious about getting sleep help, it might be time to move the one eyed monster out of the bedroom!
The same goes for your laptop computer.
Put it on sleep mode, shut it down, or take it out of the room.
Next, run through the scene.
During the lead-up to going to bed, try to move slowly, turn the lights down, avoid noise and "jumping about".
Picture yourself waking in the morning, relaxed, refreshed and renewed. When you finally go to bed, close your eyes and let your mind imagine peaceful and relaxing settings.
When your mind drifts away, try to refocus and concentrate.
You are the director; just make sure your dreams are marvellous and fantastic, once you get the relaxing sleep you have been striving for.
A natural cure for insomnia is to stage manage your sleep. You can direct your body, your mind and your surroundings so the night flows like a blockbuster movie! There are simple tips to help your sleep problems and give you lovely dreams, just go here
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