"We are what we eat" - This is the fact. So if one of the answers to our question on how to grow taller is inevitably...Diet. What makes diet so important? Let us first look at the fundamentals, before we proceed. Our growth is controlled by growth hormones. Hormones, are made up of amino acids and any science student would be able to tell you this easily.
To make it even more shorter, amino acids are the building blocks for protein. So in order to get amino acids, you need to take in proteins. The consumed protein is broken down into amino acids, during digestion.
Having high proteins is not what is needed to address the problem. In fact having food in moderation is what helps.
Good sources for Protein? Groundnuts, meat, eggs, fish.
This is not all that is needed for becoming taller.
Other things that are needed are as follows...
1. Calcium
Everyone knows that calcium is what makes the bones, which makes it evident to have calcium intake to keep your bones strong enough.
It is not a secret that calcium is crucial for our bones as well as teeth. Children should consume more calcium since it is vry important for growth, moreover, older people should consume it too. In order to solve low blood presue problem you should increase calcium intake. This nutrition assists our body to function better. The problem is that calcium cannot be produced in our body and we should get it from foods we eat. When we eat such food, calcium is delivered to our organs and they function better.
Few calcium rich foods are cheese, milk and eggs.
2. Vitamin D
Calcium absorption during digestion is done by Vitamin D. So a healthy dose of calcium is pretty much useless if you do not have sufficient Vitamin D. Few Vitamin D rich foods are egg yolk, fish oils and butte.
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