When you’re bulking up, this is because your muscles do not have enough nutrition to continue to grow. As you exercise and train, your muscle mass increases and you get stronger and you might need to increase the amount of protein you eat in order to maintain your evolving physique.
Similarly, if you’re cutting back your progress can be slowed down because excess nutrition is limiting the rate of fat loss.
When it comes to nutrition, small changes in your diet can mean big changes to your body.
Your nutrition needs are constantly changing and achieving the best nutrition plan for optimum fitness is a complex task. As your fitness improves and as your body changes, you need to fine-tune your nutrition in order to continue making progress. This is called dynamic nutrition.
When you find yourself at a plateau, it is recommended by the experts that you adjust your daily calorie intake by 500 calories for a period of a week. If you see no result you then make a further adjustment.
Some people fail to recognise the need for this change and stick rigidly to the same printed nutrition plan that served them well at the start of their fitness program.
Others recognise that they need to make changes but find it difficult to figure out what to do.
What they all have in common is that they risk making slower progress or in fact no progress, despite keeping up a tough exercise and training program.
When it comes to nutrition, small changes in your diet can mean big changes to your body.
It’s easy to work out how to change the number of calories you eat each day but making sure that you get exactly the right proportion of carbs, protein and fat is vital and this is where most people go wrong. These calculations are complicated and without guidance from an expert in this field, it is easy to make the wrong changes or just not enough of the right ones.
If you keep doing the same thing you will keep getting the same results - but using dynamic nutrition will bring about the changes you need to make to get over your plateau.
The experts agree on this and Men’s Fitness magazine summed it up when they said:
"If you learn how to eat right, you can double the benefits of your training; crafting that body you want in half the time".
So, whether you decide to use a program like plan:one with its unique Dynamic Nutrition Technololgy that works out everything automatically for you in seconds, or do it the hard way and calculate your requirements manually, dynamic nutrition will deliver the fitness results you want.
Nick Williams is an expert in nutrition and human metabolism and holds a BSc Hons in Biochemistry. Combining his scientific training and a lifelong interest in fitness, he has designed and created plan:one, a powerful interactive fitness nutrition program that produces amazing results. With plan:one you can achieve the body you want in half the time. Try it out now with our Full Access 14 day Trial at: http://www.startplanone.com.
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