Enemas are effective, but they are not very safe to use. They will remove harmful bacteria and parasites from a colon, but at the same time, they will eliminate all the beneficial bacteria which the body needs in order for the colon to work properly. Also, some side effects may occur from performing the enema the wrong way, and serious problems can happen. Coffee enemas, oxygen enemas, and Epsom salt enemas all demand that the user do them exactly right and follow all the steps.
Laxatives are not that safe either, even though they're effective. They can even become addictive, which is surprising. Many laxatives also have unnatural components which may harm one's body in different ways.
The products being marketed now for flushing the colon vary in terms of safety and efficiency. It's hard to sum up everything that's now available, but basically, most of them are not good to use since there are so many safety risks. This doesn't mean they're necessarily dangerous, but there are safer methods to employ.
The safest method is a helpful colon cleansing diet, which is also quite useful and natural in cleaning out the colon. It means that one has to eat lots of soluble and insoluble fiber, letting the colon flush the wastes out naturally. Toxin, parasites, bacteria, and dried feces will be flushed out as well. This is safe and effective, and it will give more benefits to the whole body too.
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