Five Tips On How To Gain Weight Posted By : kayla520

Whether you are trying to gain muscle or not, here are a few tips for those of us who are Scraggy and want to gain weight and muscle!



1: Increasing your ingestion of junk and greasy foods is a horrifying way to increase weight. Usually, junk foods contain trans fats or saturated fats. Even though you may want to increase your calorie ingestion for weight, your natural weight gain should be coming from foods that are beneficial for your body.



2: Healthy fats that should be taken in by your body are ones such as omega-3 fatty acids. These can be found in fishes, such as tuna salmon, and foods such as walnuts. You should also be taking in a lot of protein, which can come from lean meats, fish, nuts, legumes, and fish. Other nutrient foods you are able to eat are fruits, vegetables, and whole grains, which supply you with healthy carbohydrates.



3: In addition to eating these nutrient fats, you should be eating 400 more calories than what you ordinarily do. To accomplish goal for natural weight gain, it may be easier for you to eat six small meals per daybesides 3 large meals per day.



4:In addition to your main diet for natural weight gain, you can also get protein powder and nutritional supplement drinks as your "snacks" during the day in case you need more calories. Many protein powders are seasoned and tasting ok, but if you need, you can add some variety by turning it into a blended protein shake. you will be able to also add flax seed oil and psyllium powder to your shakes so that you can get additional omega-3 fatty acids requirement fatty acids and more fiber.



5: Last, but not least, is weight lifting and exercise. For natural weight gain, this is important. This is what will help turn your body into musclemen. You're better off applying resistance training besides aerobic exercises because aerophilous exercises are for fat loss and could cause you to lose weight instead. This is a well opportunity for you to sign on for the gym so that you can develop those muscles.

kayla has been writing articles online for nearly 4 years now. Not only does this

author specialize in diet, fitness and weight loss, you can also check out his latest website on petsafe pet doors and toddler travel bed.