Treating Common Foot Conditions: Shin Pain and Pain In The Heel Posted By : Fred Salomon

Whenever your feet feel fatigued, in pain, and abused, the discomfort can often become excruciating. High-impact activities can place extreme pressure on our feet, and cause issues with our foot ligaments and muscles. Aching sores, heelspurs, and shin splints can cause simple movements like walking to be painful. However, there are some choice options that can help soothe painful feet and heal them when done regularly. Below are 3 ways to make feet recover so you can resume normal activities.



How to Overcome Blisters and Skin Challenges



Blisters are caused by the friction of tight shoes. Blisters are likely to develop on any area of the foot, but the back of the foot is the most affected site. Given that the skin is our barrier to the outside, and accountable for shielding us from harmful organisms, a blister should not be burst on purpose . Podiatrists recommend the use of moleskin as a suitable choice for guarding a blister to avoiding it from popping. If a blister has already popped, it is recommended to scrub the region and apply an antiseptic ointment. Then, keep the area coated with a bandage.



Start Healing Now: Overcoming Shin Splint Pain



Some athletes and runners can experience a more serious condition involving shin pain. This extremely painful condition is caused by excessive use of the lower leg by running, repeated jumping, or brisk walking. The exact origin of the injury is still being researched, but they seem to stem from injury to the front tendon that runs along the shin called the posterior peroneal tendon. Given that this injury also seems to occur in people who experience over-pronation of their feet (this is the tendency of the foot to roll inward), special arch supports in the shoes, known as sports orthotics are especially effective.



Treatment for shin pain may consist of icing the area, giving it a break until it is healed, and encouraging no-impact activities such as using an elliptical or swimming. To avoid re-injuring the area, wear sports orthotics whenever engaging in impact activities.



Plantar Fasciitis Can Mean Major Problems



Plantar fasciitis is one of the many problems that can affect the heel. Plantar fasciitis pain arises when the plantar fascia is stretched excessively and becomes full, tender, and difficult to put pressure on. A suitable means to treat these conditions from the start is with sufficient arch support and padding, which can be provided by using sports orthotics. Other treatment options including icing the area and seeing a physical therapist are also helpful.



When your lower body parts experience pain, your body is trying to send a clear message: it needs help. Sometimes, the mere act of relaxing from stressful activities for a period of time and wearing sports orthotics is enough. But when more critical conditions develop such as shin pain, a medical professional should be consulted in order to appropriately evaluate the problem and provide proper treatment.

Fred Salomon and Foot care experts at Footminders maintain causes of heel pain and heel spurs is extensive walking and standing for long periods. Since day-to-day activities can't be avoided by most people, Footminders biomechanical arch supports were developed by podiatrists to relieve heel pain sufferers around the world.